Amount of Campesterol in Mushrooms, shiitake, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Mushrooms, shiitake, raw there is 2 mg of Campesterol. Change amount

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Campesterol

Campesterol is a nutrient present in many other foods. The below table lists foods high in Campesterol other than Mushrooms, shiitake, raw.

Oil, canola 241 mg 0.24%
Oil, corn and canola 233 mg 0.23%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 202 mg 0.20%
Oil, corn, industrial and retail, all purpose salad or cooking 189 mg 0.19%
Oil, flaxseed, contains added sliced flaxseed 112 mg 0.11%
Oil, flaxseed, cold pressed 98 mg 0.10%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 75 mg 0.08%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 75 mg 0.08%
Margarine, regular, 80% fat, composite, stick, with salt 75 mg 0.08%
Oil, soybean, salad or cooking 62 mg 0.06%
Snacks, vegetable chips, made from garden vegetables 55 mg 0.06%
Seeds, sesame seed kernels, dried (decorticated) 53 mg 0.05%
Snacks, corn-based, extruded, chips, plain 51 mg 0.05%
Shortening, vegetable, household, composite 50 mg 0.05%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 48 mg 0.05%
Margarine, regular, 80% fat, composite, tub, with salt 48 mg 0.05%
Seeds, flaxseed 45 mg 0.04%
Snacks, shrimp cracker 40 mg 0.04%
Salad dressing, mayonnaise, regular 39 mg 0.04%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 34 mg 0.03%
Mushrooms, shiitake, raw

Mushrooms, shiitake, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, shiitake, raw are listed below.

Water 89.74 g 89.74%
Energy (calorie) 34 kcal
Energy (joule) 141 kJ
Protein 2.24 g 2.24%
Total lipid (fat) 0.49 g 0.49%
Ash 0.73 g 0.73%
Carbohydrate, by difference 6.79 g 6.79%
Fiber, total dietary 2.5 g 2.5%
Sugars, total 2.38 g 2.38%
Sucrose 0 g
Glucose (dextrose) 2.38 g 2.38%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 2 mg
Iron, Fe 0.41 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 112 mg 0.11%
Potassium, K 304 mg 0.30%

Nutrients in Mushrooms, shiitake, raw